3 Secrets to Avoid Getting Jet Lag on Your First Flights

Jet lag is the unexplainable weariness that you feel after a long flight across different time zones. It is a common occurrence for both the airline passenger and the cabin crews themselves. If you do have jet lag, that’s nothing to be ashamed of. Not all people grew up riding the plane frequently, so don’t worry if you are not used to it.

If you are newly hired, you are probably worried about how your body will handle jet lag once you begin your duties on board. But fret not, as there are tips to help you prevent or overcome jet lag in the fastest way possible!

Is jet lag just a state of mind?

According to National Sleep Foundation, “For years, jet lag was considered merely as a state of mind. Now, studies have shown that the condition actually results from the imbalance in our body’s natural ‘biological clock’ caused by traveling to different time zones.”

To make it simpler, people are accustomed to being in a particular time zone in their hometowns. In addition, the body gets confused and their natural day/night cycle becomes misaligned.

However, if you are a cabin crew, you just can’t be in a jet lag due to the tasks and responsibilities linked to your job, right? Since it can cause extreme tiredness to a person, your job might be affected and you wouldn’t be able to perform well. So, to help you provide a better service to your passenger, here are the tips to fight jet lag:

  1. Make physical preparations beforehand

If you are aware that you will be flying on several different time zones in the next few days, it is best to eat light meals only and drink plenty of water to keep yourself hydrated and have your brain alert as well.

You should also sleep whenever your schedule allows, and do some stretching or minimal exercises.

  1. Put yourself in the same time zone

While you are on way to another country, adjust your clock according to the time zone that you’re going to and use it to refer to the time. If possible, you should never remind yourself of the time zone that you’re previously in, like counting the time difference and more.

  1. Act like a local

The moment you arrive in a particular country, follow their time zone and do some activities to keep you busy. Going out of the hotel during the day can help you adjust better and will also help your brain regulate properly by thinking that not much has changed.


And that’s the end of the list! Which country are you heading to next time? Are you ready to enter into their time zone?