Cabin Crew’s Secrets to Living a Stress-Free Life

Stress is hard to avoid, especially when you are employed in an organization that provides customer service. Aside from the tiresome flight routines that may be assigned to you every now and then, you will also need to deal with different kinds of passengers each day. Most of them are easy to sort out, but there are also a few that might be rowdy.

Also Read: Understanding Cabin Crew Roster and Flight Attendant Schedule

Lack of communication and cooperation among your fellow crews can bring stress too – which is why you need to make efforts to keep your life stress-free.

How can stress affect your life?

Stress can create an impact to your life in two ways. First, it will show in your skin and in health. Aside from getting some pesky acne, stress is also a huge factor in serious illnesses such as heart disease, headaches, depression, anxiety, and more.

Meanwhile, stress can also affect your performance at work. If you are stressed, you’ll find it hard to handle your passengers and work together with your colleagues because of the sudden mood swings. Therefore, it is really important that you learn how to manage and relieve stress the best way possible, and we will teach you just that.

1. Identify the cause

Determine what exactly is causing your stress. Is it a passenger who made a rude comment? Is it a cabin crew who failed to do his task that affected yours?

After you point out the main reason, write it down on a notebook and include why you didn’t like what happened. Once you’ve done it, read it a couple of times and calmly think of a way to solve it. You must also write down the best remedy you’ve come up with, and continue recording the stressful events every time it happens. Aside from the fact that you will know yourself better, you can also get an idea of how to handle the situation if you encounter it again.

2. Create a playlist

Listening to music is a good way to release stress. Download some songs that can help you calm down and reflect on the stressful incidents that had happened. You can also listen to upbeat songs to uplift your mood!

3. Exercise

Daily exercise boosts your mood by lowering down your body’s stress hormones. Apart from keeping you healthy, it can also help you disregard stress and focus on the exercises that you’re doing at the moment.

4. Drink green tea

A lot of people have started consuming green tea after hearing that it contains antioxidants that are good for the health. It is a great drink for those who are often stressed as it increases your serotonin levels to prevent stress and anxiety at the same time.

5. Laugh it out

The best way to relieve stress is laughter – which is why people say it’s the best medicine. Laughing is the fastest and most natural way to make you feel better as soon as possible. You can do this by watching funny movies and series that you enjoy.


Just like in any other profession, stress is unavoidable. Everyone gets stressed once in a while, the only difference is that some people know how to handle it and others don’t.